These ab core sliders involves working out your entire core by applying low impact workouts while working on your balance. In addition, these ab sliders gives a full range of motion to your muscles which is great for toning, flexibility and easy on your joints.
Directions: These ab sliders can be used on carpet, hardwood, and even tile. Simply place the Foam side down for hard surfaces or the ABS plastic side down for carpet.
Travel: These ab sliders are only 17.8cm. This means they easy can be packed for travel, stored anywhere and used with any workout program.